Probiotics and Prebiotics for your health

If you are interested in keeping healthy and fit, you probably heard of probiotics. Probiotics are live microorganisms that are mostly found in our guts but also in entire human body with different benefits. Foods high in probiotics are yogurt, kefir, sauerkraut,miso soup, microalgae, naturally fermented pickles and other fermented foods humans have been consuming … Continue reading Probiotics and Prebiotics for your health

Beauty & hygiene: the benefits of natural products

There are thousands of products on the shelves nowadays which claim to be natural. There are many which beauty salons chose for several of their treatments. But how safe are these products really? And what does the term natural product really mean these days? Companies which produce beauty products often try to find temporary solutions … Continue reading Beauty & hygiene: the benefits of natural products

The E numbers in your food – what to watch out for

An E number is a reference number given to food additives. We often think that since it was approved in specific food, it must be safe. The E numbers and other food additives can be harmful to the body and cause problems particularly in people with high sensitivity and those who suffer from allergies. Adults … Continue reading The E numbers in your food – what to watch out for

Become your own greatest teacher.

The fear of allowing our own thoughts to guide us, is simply a fear of the unknown. Programmed to always seek an expert’s advice, to look up to someone else for answers, prevents us from listening our own intuition and our own thoughts. Once we cross that bridge we can see clearly, that there is … Continue reading Become your own greatest teacher.

“Water the bamboo” – the seed of your dream

“Water the bamboo” metaphor "If you water giant timber bamboo in the first year, nothing happens. If you water the second year, nothing happens. If you water the third year, nothing happens. But when you water the bamboo the fourth year, it will rocket up an astonishing 90 feet in only 60 days. Timber bamboo … Continue reading “Water the bamboo” – the seed of your dream