Wellness tips series

Hello Beautiful people! I have recently started collaborating with wellnessrainbow.com and wrote few blog posts for them along with my healthy eating program. Check them out at wellnessrainbow.com/blog. What may be more interesting to you are the Wellness Tips series with following subjects (all linked to original posts once clicked) Tip 1 - 7 simple … Continue reading Wellness tips series

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Probiotics and Prebiotics for your health

If you are interested in keeping healthy and fit, you probably heard of probiotics. Probiotics are live microorganisms that are mostly found in our guts but also in entire human body with different benefits. Foods high in probiotics are yogurt, kefir, sauerkraut,miso soup, microalgae, naturally fermented pickles and other fermented foods humans have been consuming … Continue reading Probiotics and Prebiotics for your health

Let’s not forget the basics of natural medicine

Natural medicine. It is inseparable to our existence. Humanity has managed to use natural medicine and grow in numbers and strength for thousands of years. It was the ancient Greek physician Hippocrates who defined the laws of natural medicine which state: nature alone can heal, provided it has been given opportunity to do so, food … Continue reading Let’s not forget the basics of natural medicine

Albahaca – ‘royal’ herb with surprising benefits found in every kitchen

Albahaca is a herb commonly known as Basil. It is a member of the Ocimum family. Its botanical name is Ocimum basilicum. The name epithet basilicum means 'royal or king-like'. It is grown in many parts of the world, as herb in Amazonian regions and India. Commonly used as food spice – its healing abilities … Continue reading Albahaca – ‘royal’ herb with surprising benefits found in every kitchen

Beauty & hygiene: the benefits of natural products

There are thousands of products on the shelves nowadays which claim to be natural. There are many which beauty salons chose for several of their treatments. But how safe are these products really? And what does the term natural product really mean these days? Companies which produce beauty products often try to find temporary solutions … Continue reading Beauty & hygiene: the benefits of natural products

Support your body during and after stress

We all find ourselves in stressful situations in life. The most important thing to do is obviously to calm down and resolve the situation. We can support our body during and after first stressful response called ‘flight or fight’. Long term stress will eventually cause exhaustion and severe health issues. The main nutrients that can … Continue reading Support your body during and after stress