Wellness tips series

Hello Beautiful people! I have recently started collaborating with wellnessrainbow.com and wrote few blog posts for them along with my healthy eating program. Check them out at wellnessrainbow.com/blog. What may be more interesting to you are the Wellness Tips series with following subjects (all linked to original posts once clicked) Tip 1 - 7 simple … Continue reading Wellness tips series


Probiotics and Prebiotics for your health

If you are interested in keeping healthy and fit, you probably heard of probiotics. Probiotics are live microorganisms that are mostly found in our guts but also in entire human body with different benefits. Foods high in probiotics are yogurt, kefir, sauerkraut,miso soup, microalgae, naturally fermented pickles and other fermented foods humans have been consuming … Continue reading Probiotics and Prebiotics for your health

Let’s not forget the basics of natural medicine

Natural medicine. It is inseparable to our existence. Humanity has managed to use natural medicine and grow in numbers and strength for thousands of years. It was the ancient Greek physician Hippocrates who defined the laws of natural medicine which state: nature alone can heal, provided it has been given opportunity to do so, food … Continue reading Let’s not forget the basics of natural medicine

First step to lifestyle change – detox.

The first and very important step towards healthy and natural lifestyle is detox. Years of abuse towards our body through eating artificial foods full of sugar and refined flour need to be addressed. People normally think about detoxifying their bodies by drinking just water for few days. This idea is compelling to those who think … Continue reading First step to lifestyle change – detox.

Hungry for change

HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best selling health … Continue reading Hungry for change

Fennel – the "marathon"

The word "fennel" developed from the Middle English fenel or fenyl. This came from the Old English fenol or finol, which in turn came from theLatin feniculum or foeniculum, the diminutive offenum or faenum, meaning "hay". The ancient Greeks knew fennel by the name "marathron"; it grew in the field in which one of the … Continue reading Fennel – the "marathon"