Probiotics and Prebiotics for your health

If you are interested in keeping healthy and fit, you probably heard of probiotics. Probiotics are live microorganisms that are mostly found in our guts but also in entire human body with different benefits. Foods high in probiotics are yogurt, kefir, sauerkraut,miso soup, microalgae, naturally fermented pickles and other fermented foods humans have been consuming … Continue reading Probiotics and Prebiotics for your health

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Support your body during and after stress

We all find ourselves in stressful situations in life. The most important thing to do is obviously to calm down and resolve the situation. We can support our body during and after first stressful response called ‘flight or fight’. Long term stress will eventually cause exhaustion and severe health issues. The main nutrients that can … Continue reading Support your body during and after stress